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MYP is for the MVPs, and you are the MVP of your life.

1. MVP (n.): Anybody who puts in work, mentally and physically.

I.e: Recreational, Youth, High-school, Collegiate, and Professional Athletes, and the mighty weekend warriors

Our goal is to help our MVPs (you!) recover from your workouts, practices, and games, and return to equilibrium. Get ready to feel and perform at your best with our scientific based and proven approach to mindfulness, yoga and pilates. 



Mindfulness is the ability to be fully present and aware of where we are and what we’re doing. This includes not overly reacting or becoming overwhelmed by what’s going on around us.  

When MVPs practice Mindfulness:

  • Improves Athletic Performance

  • Reduced Stress & Anxiety 

  • Better Focus and Decision Making



Yoga combines body alignment, breath work, and functional mobility to restore and inhibit injuries while integrating with each individual or team's current strength and conditioning programs.

When MVPs practice Yoga:

  • Studies show that athletes have longer, more prolific careers

  • Common injuries are prevented 

  • Reduces overall pain 

  • Improved Everyday Movements



Pilates for active recovery is used to instill proper body function and movement. Pilates reinforces the bond between mind and muscle helping athletes engage the right muscles in the core. We offer mat pilates, as well as private reformer sessions.


When MVPs practice Pilates:

  • Better posture and overall control of the body’s movements

  • Improves strength, balance core stability and range of motion.


MYP Athletes helps athletes with:


  • Stress management

  • Focus-switching

  • Increased longevity of season/career

  • Improved recovery time

  • Enhanced stamina and endurance

  • Enhanced balance and core strength

  • Increased lung capacity

  • Improved sleeping patterns

  • Heightened body awareness

  • Amplified performances

  • Restoration and stabilization of muscular, connective, and nervous tissues

  • Improved muscle function

  • Increased range of motion

The MYP Athletes' programming varies per sport and season. On average, we recommend a one-session minimum per week for two months to optimize on and off the field benefits. MYP personnel is in conversation with coaches and strength and conditioning staff, customizing the sequence to team needs. All MYP equipment is provided. MYP assistants are available based on the size of team. Post programming, athletes that have continued their MYP practice continue to see physical and mental results.


  • Miami Dolphins 

  • University of Miami Football

  • University of Miami Men's Basketball

  • University of Miami Men's and Women's Tennis

  • University of Miami Track and Field

  • University of Miami Cross Country 

  • University of Miami Men's and Women's Diving 

  • University of Miami Golf 

  • University of Miami Soccer

  • Florida International University Football

  • Florida International Volleyball and Beach Volleyball

  • Christopher Columbus High School Football

  • Westminster Christian Women's Volleyball

  • Cardinal Gibson High School Football 

  • Gulliver School Boys and Girls Swimming

  • Belen Jesuit Baseball

  • CrossfitMIA 

  • Casa Vinyasa Yoga Studio 

Let's get started.

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