TEACHER TRAINING

Participants will be given tools to communicate, teach, and support athletes through prescriptive yoga and mindfulness. Teachers will leave being able to confidently deliver a yoga and mindfulness program that caters to athletes’ goals and current training regimens, while increasing their competitive edge. This training educates participants about the sports industry’s ins and outs and gives them the tools to properly create their own athlete-based yoga program. Teachers will learn the structure of the MYP sequence and how to effectively deliver it in the context of various sports. MYP Athletes Intensive Training breaks down the proper work-rest cycles that are essential for injury prevention while delivering powerful techniques to motivate athletes. Participants will also learn about various breathing/meditation techniques, common injuries, and areas of concerns, as well as how to effectively prescribe yoga and meditation.