MYP Athletes has certified teachers that are dedicated to helping athletes recover both physically and mentally. We offer both team sessions and individual sessions tailored to your sport, needs and goals. MYP works with athletes of all levels. 



Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  

Athletes training and competing mindfully have an improved awareness of what they are doing when preforming well, they learn the benefits of using breath work and the idea of letting thoughts come and go.



Yoga combines alignment, breath work, and functional mobility to restore and inhibit injuries while integrating with each individual or team’s current strength and conditioning programs.

Studies have shown that athletes' careers are prolonged and expanded when yoga is added to their training regimen. This routine is proven to work and aids the multiple mind and body factors of various sports.



Pilates for active recovery is used to instill proper body function and movement. Pilates reinforces the bond between mind and muscle helping athletes engage the right muscles in the core. This leads to better posture and overall control of the body’s movements. Athletes will see improvements in strength, balance core stability and range of motion. MYP Athletes offers team mat pilates sessions as well as private reformer sessions. 

MYP Athletes helps athletes with:


  • Stress management

  • Focus-switching

  • Increased longevity of season/career

  • Improved recovery time

  • Enhanced stamina and endurance

  • Enhanced balance and core strength

  • Increased lung capacity

  • Improved sleeping patterns

  • Heightened body awareness

  • Amplified performances

  • Restoration and stabilization of muscular, connective, and nervous tissues

  • Improved muscle function

  • Increased range of motion

The MYP Athletes' programming varies per sport and season. On average, we recommend a one-session minimum per week for two months to optimize on and off the field benefits. MYP personnel is in conversation with coaches and strength and conditioning staff, customizing the sequence to team needs. All MYP equipment is provided. MYP assistants are available based on the size of team. Post programming, athletes that have continued their MYP practice continue to see physical and mental results.


  • Miami Dolphins 

  • University of Miami Football

  • University of Miami Men's Basketball

  • University of Miami Men's and Women's Tennis

  • University of Miami Track and Field

  • University of Miami Cross Country 

  • University of Miami Men's and Women's Diving 

  • University of Miami Golf 

  • University of Miami Soccer

  • Florida International University Football

  • Florida International Volleyball and Beach Volleyball

  • Christopher Columbus High School Football

  • Westminster Christian Women's Volleyball

  • Cardinal Gibson High School Football 

  • Gulliver School Boys and Girls Swimming

  • Belen Jesuit Baseball

  • CrossfitMIA 

  • Casa Vinyasa Yoga Studio 

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